Saturday Yoga and Disco Fusion - just for fun
Am messing about with ideas, my poses are not that great as kept losing my balance on the grass.
In the end the above link got blocked by YouTube as it had copyright issues using ' Saturday Night Fever' so I've posted a new video silent video to my Facebook page -
Use the card below, blast out some 1970s disco and you've got a good simple effective noisy work out !
Remember to do on both sides and repeat as many times as you want and then dissolve.
And yes I know I look daft, yoga on roller skates next week.
Go on SWING YOUR PANTS.