JANE TYSON
  • Jane Tyson
  • Testimonials
  • Contact
  • Who Am I?

The Warrior's Journey

10/11/2015

0 Comments

 
During a YogaRascal class I will use a story as part of the session. The first story I introduce is dedicated to welcoming each child to the lesson and to helping him or her become familiar with yoga, yoga poses, class and story structure. We use affirmations throughout the story and the children always get a chance to add their own creativity and poses to the story in order to take more ownership and to feel more empowered.

The first story they hear is entitled 'The Warrior's Journey' which I've adapted from Sydney Solis' wonderful yoga book -

'You are the hero of your own story, Warrior I, varabhadrasana I. Take a pose both sides. You have a big heart and are kind!

Your are going on a journey,  "I believe in myself, I will succeed!"

Walking on the journey, you go this way - triangle pose, trikonasana - and that way, repeat triangle pose other side.  You go up a hill - side angle pose, parshvakonasana - and down a hill - parshvakonasana - opposite side, arm comes down. Repeat sides.

You cross a bridge.... to be continued.
Picture
0 Comments



Leave a Reply.

    Archives

    August 2019
    July 2019
    June 2019
    February 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Jane Tyson
  • Testimonials
  • Contact
  • Who Am I?