Our children and our own energy can be scattered out all around us. This is a good exercise to do when you/they are feeling 'busy'
Standing on tiptoes, breathe in deep and reach up high with your hands to gather it in, like catching leaves falling to the ground.
As you breathe out bring all your energy down into your body and heart to the prayer position, anjali mudra.
Repeat several times.
Tell your children they have the power to create many things in their life when they are focused.