I spent the morning with my lovely friend Joey.
We met at a yoga class about 3 years ago shortly before I travelled to Africa. It was definitely a cosmic meeting. I climbed Kilimanjaro with Joey very much in mind as this was something she'd been training to do whilst she was living in South Africa, before other very sad events took over and bought her to the UK where she now lives.
It was sooo good to see her today and share some tears and laughter together and properly catch up.
She was concerned about me drinking decaf coffee and the toxic bleaching process it goes through, she talked to me about eating more of an alkaline diet and shared a book called 'What we Did To Beat Cancer' by Robert Olfent, which provides much thought on the effects of different food on our body.
Joey sent me on my way with this book and a pot of Spirulina and she has inspired me to get back on track with more healthy, wholesome eating.
I haven't sprouted beans for a while, I cheated and bought these today and will find my sprouter.