Do you ever get caught up in the dramas of the day?
This will create more joy, harmony and vitality.
Why look down when you can look far and wide, expand your horizons.
What intention have you set for your day, what adventures will you create?
Maybe it’s a trip into your garden, or the supermarket.
What joy can you find along the way… a smile from a stranger, bees on the clover, the moon in the sky.
Open your eyes, remind yourself of your vision and share what you do with your children and how you do this and why.
They look to you all the time, you might not realise they do, unconsciously they are watching every move you make, every breath you take…
Sometimes we get sucked into the dramas of the day.
Just Imagine and look to the horizon.
I shared a mindfulness video which I made on Facebook 4 years ago, you may like to hop over to take a look. Search for Jane Tyson #magicinmindfulness.
This is my son in the Usambara mountains in Tanzania whilst we were living there for two years. We'd set an intention to do so.