An Introduction To Mindfulness - Mindful Drinking
Mindfulness is essentially about relationality, how we are in relationship to everything, including our own minds and bodies, our thoughts and emotions, our past and what transpired to bring us, still breathing into this moment. and how we can learn to live our way into every aspect of life with integrity with kindness toward ourselves and others and with wisdom (Full Catastrophe Living:Jon Kabat Zinn)
An Example - Mindful Drinking
This is an everyday experience you can try anytime, anyplace, anywhere
You will need -
Want To Create More Calm?
Over the next week, choose something you regularly do each day and bring it more to your awareness, such as brushing your teeth, taking a shower, making coffee, starting up the computer, sorting out socks, washing up. See if you can be really present, fully aware of what you are doing.
Boosting Courage, LOVE & Vitality
Resilience Mentoring For Families
Thank you lovely friends for the photos back in 2015!
My fortnightly newsletters, contain 3 short fun tips, a video and information about my monthly workshops for family health and wellbeing.