An Introduction To Mindfulness - Mindful Drinking
Mindfulness is essentially about relationality, how we are are in relationship to everything, including our own minds and bodies, our thoughts and emotions, our past and what transpired to bring us, still breathing into this moment. and how we can learn to live our way into every aspect of life with integrity with kindness toward ourselves and others and with wisdom (Full Catastrophe Living:Jon Kabat Zinn)
An Example - Mindful Drinking
This is an everyday experience you can try anytime, anyplace, anywhere
You will need -
Want To Do Some More?
Over the next week, choose something you regularly do each day and bring it more to your awareness, such as brushing your teeth, taking a shower, making coffee, starting up the computer, washing up. See if you can be really present, fully aware of what you are doing.
If you would like to experience more mindfulness in your life, please get in touch as I am offering free mindful sessions over the holidays here in Guildford or on Skype, FaceTime etc to individuals, families and small groups.
Jane Tyson 07768 392686
Thank you lovely friends for the photos xxx