'An appreciative listener is always stimulating' Agatha Chrisie
A Listening Game to play with children too (ideas from my Mindfulness Teacher Training With Adam Dacey, Mind Space.
Take it in turns to listen to each other for 2 minutes. Just listen while the other person talks. The listener sits in total silence for 2 minutes and takes in as much as possible noting not only what the other person is saying but noticing their body language too.
If the speaker isn't able to speak about anything, just sit together in silence for the 2 minutes.
Then swap roles.
After this discuss. What did you both observe? What was it like to just sit and observe?
It might even be nice to journal and draw the experience too.
Working Creatively, Playfully and Collaboratively with Children and Adults
Boosting Creativity, LOVE and Vitality
Would you like to BE more relaxed, calm, present?
Watch this short video and notice how much more relaxed you feel with little pauses throughout the day practising it.
A How I VLOG on Breathing.
Ever wondered what the fascinating fungus is growing on the trees, which berries are safe to eat the or where to find wild mint.... John knows. He has a new book out too all about foraging, will be bringing it along to my Naturefulness sessions.
A foraging walk and Random Dialogue with John Wright from the River Cottage.
A talk and relaxing Chakra Meditation yesterday at the peaceful @harryedwardshealingsanctuary near Shere.
Followed by a wander round the beautiful gardens and a moment with the busy bumblebees on the Lavender.
My chakras were buzzing🙂🙏
What's on your to BEE list today?
More dates added for my Naturefulness sessions, YogaRascal.com