Everyone knows how to tell the time with the dandelion clock. You take a puff and count the blows until poof the pappus is all gone.
Want to do a more mindful version? Take a deep slow breath down into your belly and breathe out gently. Repeat this cycle 3 times. Now hold up your hand and imagine you are holding a dandelion clock. Breathe in and then blow out through your mouth scattering the
Filamentous achenes I just wanted to use that long word.
This week, I am hosting the following online family wellbeing sessions:
An online interactive workshop called 'Happy Kids What's Resilience Got To Do With It?'
Practical Tips for Overwhelmed Mums
The Yogarascal Technique™ 'How I Have Taught Yoga, Storytelling and Creativity To Kids for 20 Years and how you can too'
Yoga (for age ranges 4 to 6 and 7 to 10)
Mindfulness and Relaxation (for age ranges 4 to 6 and 7 to 10)
Storytelling (4 to 6)
Please let me know which session you are interested in for you or your child and I will send you the age appropriate link and day its on. Recordings possible in some sessions.
Last year, these spring onions were harvested from our allotment and needed a wash and hair cut! Tomorrow their story will feature in my Wednesday Five at Live Yoga and Storytelling for kids (and mums) #storiesfromthesaladbed
Am spending the majority of today mapping out a Spring Onion story, which will be shared with my Year 2 class soon too. I do think I need to get out more 🤣.
Yesterday's online family wellbeing story themed session wasn't about a ladybird. It was infact a Buddhist tale about a man, tiger, mouse and a strawberry. My sister in law Sally suggested I create a story with a strawberry in it as they were planting the one in the image below in a pot.
I host a group on Facebook called Yogarascal, where I share yoga stories for kids (and mums), relaxation ideas, healthy recipes, poetry, art ideas and relaxing music playlists, incase you know a mum who might like to come and play. I also create Stories from the Salad Bed and am writing a little book as I go called Veg on the Edge.
#yogarascal #happykidsareresilientkids #familywellbeing #mumandchildcoach #Guildford #familydialogues #familycoach