'When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath'
from the “Hatha Yoga Pradipika,” 14th century CE
Enjoy more energy, oxygen and calm by playing with this 3 part breath.
This breathing is great to do anytime, anyplace anywhere. Take little pauses throughout the day to practice it and notice how great you feel. (if you suffer from respiratory problems please consult a health expert first)
Strange face pulling screenshots taken from this Youtube video
Benefits of 3 part breathing may include -