Yoga for Children, Parents and Schools

With Story Telling, Mindfulness and Art

Encouraging Connection, Kindness and Compassion
Jane is lovely and calm and understands children well. She is relaxed and kind. There is an aura of kindness when she teaches us..
I love the yoga she does teaches us.
To improve your teaching I would add some jokes .
I like your yoga work because it makes me relax carmfully. 
I love our creative time too.
I like it when you tell stories. 

​Classes are fun and interactive, incorporating all the elements of Hatha Yoga in a form that appeals to children.

A typical session includes games to warm up, an interactive, imaginative and creative story, partner work, an ongoing short art activity, breathing exercises, affirmations and relaxation.

Why yoga?

  • Encourages whole brain learning
  • Relaxation
  • Develops communication skills
  • Boosts self-esteem
  • Cooperation and collaboration with peers
  • Reduces stress and tension
  • Develops awareness of self and others
  • Builds physical strength and flexibility
  • Improves coordination and balance
  • Non-competitive exercise​
'Know Thyself' Socrates