Yoga for Kids & Parents

Nourish your Minds
Elevate Your Energy
Find Your Family Thrive

​Feedback from some of the children I teach:
​
Jane is lovely and calm and understands children well.

She is relaxed and kind.

To improve your teaching I would add some jokes .

There is an aura of kindness when she teaches us..

I love the yoga she does teaches us.

I like your yoga work because it makes me relax carmfully.

I love our creative time too.

I like it when you tell stories.

​Classes are fun and interactive, incorporating all the elements of Hatha Yoga in a form that appeals to children.

A typical session includes games to warm up, an interactive, imaginative and creative story, partner work, an ongoing short art activity, breathing exercises, affirmations and relaxation.

Why yoga?
  • Encourages whole brain learning
  • Relaxation
  • Develops communication skills
  • Boosts self-esteem
  • Cooperation and collaboration with peers
  • Reduces stress and tension
  • Develops awareness of self and others
  • Builds physical strength and flexibility
  • Improves coordination and balance
  • Non-competitive exercise
Below is a video created by my 9 year old son whilst we were living in Tanzania. This was our garden on the school campus overlooked by Mount Meru Volxano in Arusha.
​What is your Super Power, mine is Encouraging Creativity.