Yoga for Children, Parents and Schools
With Story Telling, Mindfulness and Art
Encouraging Connection & Kindness
With Story Telling, Mindfulness and Art
Encouraging Connection & Kindness
Feedback from some of the children I teach:
Jane is lovely and calm and understands children well.
She is relaxed and kind.
To improve your teaching I would add some jokes .
There is an aura of kindness when she teaches us..
I love the yoga she does teaches us.
I like your yoga work because it makes me relax carmfully.
I love our creative time too.
I like it when you tell stories.
Classes are fun and interactive, incorporating all the elements of Hatha Yoga in a form that appeals to children.
A typical session includes games to warm up, an interactive, imaginative and creative story, partner work, an ongoing short art activity, breathing exercises, affirmations and relaxation.
Why yoga?
- Encourages whole brain learning
- Relaxation
- Develops communication skills
- Boosts self-esteem
- Cooperation and collaboration with peers
- Reduces stress and tension
- Develops awareness of self and others
- Builds physical strength and flexibility
- Improves coordination and balance
- Non-competitive exercise
'Know Thyself' Socrates
Below is a video created by my 9 year old son whilst we were living in Tanzania. This was our garden on the school campus overlooked by Mount Meru Volxano in Arusha.
What is your Super Power, mine is Encouraging Play.
What is your Super Power, mine is Encouraging Play.